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NUTRITION BY TASHA

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MEALS & MOMENTUM CLUB

Finally Break Free from Hormonal Imbalances, Lose Weight for Good, and Beat Cravings — Without Giving Up Delicious Food!

i'm Ready!

WELCOME TO THE MEALS & MOMENTUM CLUB

A monthly membership for women 35+ created by Holistic Nutritionist & Weight Loss Expert Tasha Bal


  • If you’re stuck in a cycle of yo-yo dieting or frustrated with not seeing results


  •  Struggling with food & sugar cravings 


  • Feeling like your hormones are working against you as you age…


It’s time to take a different path.

INTRODUCING MEALS & MOMENTUM CLUB

This membership is your go-to space for:

  •  High protein & fiber meal plans designed specifically for women over 35
  • Support to balance your hormones naturally
  •  Guidance to lose weight without giving up your favourite foods and drinks
  • Monthly momentum boosts to help you stay consistent, even when life gets busy!

I need this!

MEMBER TRANSFORMATION

Before:   

✔️ Years of yo-yo dieting, 

✔️ Could not stick to anything long-term  

✔️ Lost and feeling like nothing ever worked


After:

✔️ She’s down over 40 lbs 

✔️ Feels confident and in control   

✔️ Building real momentum with a sustainable lifestyle that works for her.

JOIN THE CLUB

HERE’S WHAT MEMBERS ARE SAYING:

"Down 10lbs!"

“My whole family eats better now, and I feel amazing."

“My whole family eats better now, and I feel amazing."

“My whole family eats better now, and I feel amazing."

“My whole family eats better now, and I feel amazing."

“My whole family eats better now, and I feel amazing."

"The Club helped me see results in my 40s. No more Monday guilt!"

"Eating healthy doesn't seem so hard when you have meals like these!"

"Eating healthy doesn't seem so hard when you have meals like these!"

"Eating healthy doesn't seem so hard when you have meals like these!"

"Eating healthy doesn't seem so hard when you have meals like these!"

"Eating healthy doesn't seem so hard when you have meals like these!"

i'm ready to join!

READY TO FINALLY BREAK FREE?

You'll have the tools and support to:

  • Get off the diet train and develop a balanced, sustainable approach to nutrition 
  • Make quick and easy meals that are high in protein and fiber and fit for the whole family(no more making 2 meals) 
  • Optimize hormones, digestion and gut health to reduce bloating and improve nutrient absorption. 


You’ve probably tried it all: keto, low calorie, skipping dessert, intense workouts… only to still feel bloated, tired, and stuck with stubborn belly fat that won't budge.


I see you. And I’m here to change that.

SIGN ME UP

WHAT MAKES THIS DIFFERENT?

This isn’t another “start again Monday” plan. It’s a hormone-first, real-life system designed for your busy schedule.


You get:

  • Consistent support so you never feel alone
  • Balanced meals that help reduce cravings
  • Clarity and structure so you always know what to eat and why!


This isn't just about weight loss. This is about:

  • Getting your energy back
  • Feeling confident in your clothes


Finally being free from the food drama!

SIGN ME UP

THIS IS FOR YOU IF...

  • You want to lose 10+ pounds and feel confident again
  • You're ready to finally see the belly fat come off
  • You want to balance hormones naturally (hot flashes, cravings, mood swings)
  • You're over 35, and your body just isn’t responding to the same diets
  • You're sick of making two meals, these recipes are family-friendly and fast
  • You want flavourful food that keeps you feeling satisfied!



"Tasha, I’ve never stuck to a plan this long. My bloating is gone, my belly fat is melting, and my kids love the food!" - H.A

I'm Ready!
SIGN ME UP FOR THE CLUB

INSIDE THE MEALS & MOMENTUM CLUB, YOU’LL RECEIVE:

✔️ Monthly Delicious Meal Plans
Take the guesswork out of dinner with ready-to-go, hormone-balancing recipes and a complete grocery list—saving you hours each week.

✔️ Weekly Accountability Messages
Get practical meal examples, nutrition tips, and mindset shifts that keep you on track without overwhelm.

✔️ Personalized Macro Calculator
Learn exactly how much protein, carbs, healthy fats, and fiber you need—calculate your personal macros for your unique body and goals.

✔️ Ask Me Anything
Ask your questions privately and get personal, no-judgment answers tailored to your needs.

✔️ Private Community
Connect with supportive women who get it—offering accountability, encouragement, and real talk.

✔️ Bonus Resources
Access extras like eating-out and drinking hacks, carb-tolerance guides, and more to help you stay balanced in real life.

WHY THIS WORKS FOR WOMEN 35+

Because most diets were created for men, or younger women with very different needs.

Here’s the truth:

  • 90% of women 35+ have signs of insulin resistance, causing weight loss resistance
  • High cortisol and unstable blood sugar = cravings, belly fat, and burnout
  • Imbalanced diets can lead to hormonal chaos

But this is easy to fix with the right approach. 


And that’s what the Meals & Momentum Club delivers.

JOIN THE MEALS & MOMENTUM CLUB

$37/month
SIGN ME UP FOR THE CLUB

MEET TASHA

 

I am a wife and busy mom of 2 and a Registered Holistic Nutritionist who has also been on my own metabolism journey and now have lost over 45lb in my 40s and kept it off.


I help busy women over 35+ boost their metabolism for fat loss with a nutrition & lifestyle plan that will help increase energy, reduce cravings, provide sustainable fat loss & reduce premature ageing and the risk of long-term illnesses.


I am here to inspire you to become the healthiest version of yourself!

 I created the Meals & Momentum Club because I know how overwhelming it can be to manage changing hormones, lose stubborn weight, and stay on track with your nutrition, especially when life gets busy. 


 The truth is, healthy eating doesn’t have to be boring, complicated or time-consuming. Let me show you an easier way!

FREQUENTLY ASKED QUESTIONS

Please reach us at nutritionbytasha@gmail.com if you cannot find an answer to your question.

It’s a monthly membership designed to help you make healthy eating simple and sustainable. 

You’ll receive:

  • Two brand-new weeks of done-for-you, hormone-balancing meal plans (with grocery list, macros, and step-by-step recipes)
  • Plus two weeks of the previous month’s plan—so nothing ever goes to waste
     

Why just two weeks fresh?

  • Too many options lead to overwhelm (and more cortisol, which stalls weight loss)
  • Repeating a solid plan builds confidence, consistency, and steady results
  • Focusing on less actually makes it easier to stick with healthy habits long term
     

This simple rhythm keeps you moving forward, without decision fatigue, so you see real momentum every month.


All meals are designed to support digestion, hormonal balance, metabolism, and weight loss, all in a way that fits into your life without feeling restrictive or overwhelming. 


 Inside the Meals & Momentum Club, you can expect to experience:


✅ Reduced bloating and optimized digestion for better nutrient absorption
✅ Balanced blood sugar and hormones to curb cravings and sustain energy
✅ Inch and Weight Loss and improved metabolism
✅ Reduced inflammation to ease joint pain and promote overall wellness
✅ A healthier relationship with food so you can finally eat food you love and feel good in your body! No guilt!


The best part? You’ll start feeling the benefits quickly! Many members notice improved energy, reduced bloating, and fewer cravings within the first couple of weeks! 


While I can’t guarantee specific results, because every woman’s body is different—

Many of the women in my programs have lost weight 0.5 to 3 lbs a week and several inches, regained their energy, and finally feel in control of their health again. Your results will depend on your starting point, your consistency, and your willingness to make simple, sustainable changes.


Yes! The recipes inside the membership are flexible and can be adapted for various dietary needs, including gluten-free, dairy-free, and vegetarian options. 


 Unlike generic meal plans, Meals & Momentum Club is designed with weight loss, hormonal balance, gut health, and inflammation reduction in mind. 


Every meal is created to help regulate blood sugar, optimize digestion, and support metabolism, so you can lose weight and feel amazing.


Once you join, you’ll get instant access to the membership portal, where you can download your first meal plan, browse recipes, and start implementing the strategies right away! You’ll also get access to our private community for accountability and support. 


No! You can cancel and come back to the membership anytime. 


As long as you’re in the membership, your price will remain the same 


 join for just $37/month before the price goes up! (regularly $47/month!). PLUS,  Cancel any time! Join!  Click the link below!


Ready to Finally Lose Fat and Keep It Off?

$37/month
SIGN ME UP FOR THE CLUB

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