MealsandMomentumClub

WITH MEALS & MOMENTUM CLUB...

You'll have the tools and support to:

Get off the diet train and develop a balanced, sustainable approach to nutrition
Make quick and easy meals that are high in protein and fiber (without overthinking it!)
Optimize digestion and gut health to reduce bloating and improve nutrient absorption
Support liver detoxification for better hormonal balance and metabolism
Build healthy habits that actually stick (without feeling restrictive)
Reduce inflammation to ease joint pain, boost energy, and improve overall well-being
Reach your happy weight in a way that feels good for you

SIGN ME UP

Every month inside the Meals & Momentum Club, you’ll receive:

Delicious, Time-Saving Recipes so you can cook once, eat twice, and feed your entire family
Macro Meal Plans designed specifically for weight loss and hormonal balance.
Convenient Grocery Lists to take the stress out of grocery shopping and ensure you have everything you need to bring your meals to life!
Expert Motivation and Nutrition Guidance to support and inspire you to stay on track.
Community Group Chat where you can share your wins and receive motivation! (But don't worry, you can private message me too!)

You deserve to feel good in your body, so let’s make it happen together!

Here's what members are saying:

"You've helped my entire family change the way we view food!"

"I love the Meals & Momentum Club! The tips, podcasts, recipes, and other resources are so helpful and a constant reminder and push to help me navigate through tough days. Not only have you helped me, but you've helped my entire family change the way we view food!"

"The Meals & Momentum Club helped me accept life after 40!"

"You've helped my entire family change the way we view food!"

"This club is a game-changer not only for your health but for your mind and relationship with food. All of the recipes have made such a great impact on my health and weight loss journey and helped me accept live over 40! Joining MMC is one of the best decisions you'll make!"

"The MMC community has been such a help in my journey"

"Eating healthy doesn't seem so hard when you have meals like these!"

"I've been working with Tasha for the last 3 months and my bloodwork has gone from abnormal to normal, my blood sugar went down from 6.2 to 5.8, and I've lost 10lbs and 3 inches! Even my mental health is better! The MMC community has been such a help in my journey."

"Eating healthy doesn't seem so hard when you have meals like these!"

"Thank you for the delicious recipes! I love that everything tastes so good, especially the cinnamon muffin and spaghetti. Eating healthy doesn't seem so hard when you have recipes like these!"

Frequently Asked Questions

Please reach us at nutritionbytasha@gmail.com if you cannot find an answer to your question.

What exactly is the Meals & Momentum Club?

It’s a monthly membership designed to help you make healthy eating simple and sustainable.

You’ll get access to meal plans, easy-to-follow recipes, and expert guidance to support digestion, hormonal balance, metabolism, and weight loss, all in a way that fits into your life without feeling restrictive or overwhelming.

What kind of results can I expect?

Inside the Meals & Momentum Club, you can expect to experience:

✅ Reduced bloating and optimized digestion for better nutrient absorption
✅ Balanced blood sugar and hormones to curb cravings and sustain energy
✅ Enhanced liver detoxification and improved metabolism
✅ Reduced inflammation to ease joint pain and promote overall wellness
✅ A healthier relationship with food (and weight loss if you so desire) so you can finally feel good in your body!

The best part? You’ll start feeling the benefits quickly! Many members notice improved energy, reduced bloating, and fewer cravings within the first couple of weeks!

While I can’t guarantee specific results—because every woman’s body is different—

Many of my clients have lost weight, regained their energy, and finally feel in control of their health again. Your results will depend on your starting point, your consistency, and how willing you are to make simple, sustainable changes.

I have dietary restrictions. Will this work for me?

Yes! The recipes inside the membership are flexible and can be adapted for various dietary needs, including gluten-free, dairy-free, and vegetarian options.

How is this different from other meal plans?

Unlike generic meal plans, Meals & Momentum Club is designed with weight loss, hormonal balance, gut health, and inflammation reduction in mind.

Every meal is created to help regulate blood sugar, optimize digestion, and support metabolism, so you can lose weight and feel amazing.

Will these meals work for my family?

Once you join, you’ll get instant access to the membership portal, where you can download your first meal plan, browse recipes, and start implementing the strategies right away! You’ll also get access to our private community for accountability and support.

Is there a long-term commitment?

No! You can cancel and come back to the membership anytime.

Will my price ever increase?

As long as you’re in the membership, your price will remain the same 🙂

How do I sign up?

For this week only, you can join for just $27/month before the price goes up! (regularly $47/month!). PLUS, there’s no commitment! Cancel any time! Join!

MEALS & MOMENTUM CLUB

IF YOU'RE STRUGGLING WITH:

INTRODUCING MEALS & MOMENTUM CLUB

WITH MEALS & MOMENTUM CLUB...

JOIN THE MEALS & MOMENTUM CLUB

$27/month (regularly $47/month!)

Here's what members are saying:

"You've helped my entire family change the way we view food!"

"You've helped my entire family change the way we view food!"

"You've helped my entire family change the way we view food!"

"The Meals & Momentum Club helped me accept life after 40!"

"You've helped my entire family change the way we view food!"

"You've helped my entire family change the way we view food!"

"The MMC community has been such a help in my journey"

"Eating healthy doesn't seem so hard when you have meals like these!"

"Eating healthy doesn't seem so hard when you have meals like these!"

"Eating healthy doesn't seem so hard when you have meals like these!"

"Eating healthy doesn't seem so hard when you have meals like these!"

"Eating healthy doesn't seem so hard when you have meals like these!"

MEET TASHA

Inside the Meals & Momentum Club, you’ll receive:

Frequently Asked Questions

JOIN THE MEALS & MOMENTUM CLUB

$27/month (regularly $47/month!)

MEALS & MOMENTUM CLUB

IF YOU'RE STRUGGLING WITH:

INTRODUCING MEALS & MOMENTUM CLUB

WITH MEALS & MOMENTUM CLUB...

JOIN THE MEALS & MOMENTUM CLUB

$27/month (regularly $47/month!)

Here's what members are saying:

"You've helped my entire family change the way we view food!"

"You've helped my entire family change the way we view food!"

"You've helped my entire family change the way we view food!"

"The Meals & Momentum Club helped me accept life after 40!"

"You've helped my entire family change the way we view food!"

"You've helped my entire family change the way we view food!"

"The MMC community has been such a help in my journey"

"Eating healthy doesn't seem so hard when you have meals like these!"

"Eating healthy doesn't seem so hard when you have meals like these!"

"Eating healthy doesn't seem so hard when you have meals like these!"

"Eating healthy doesn't seem so hard when you have meals like these!"

"Eating healthy doesn't seem so hard when you have meals like these!"

MEET TASHA

Inside the Meals & Momentum Club, you’ll receive:

Frequently Asked Questions

JOIN THE MEALS & MOMENTUM CLUB

$27/month (regularly $47/month!)

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