Ready to Unlock Your Ageless Glow?
Lose weight, balance hormones, and boost energy with ease!
Hi, I'm Tasha, a holistic nutritionist dedicated to helping women over 35 navigate hormonal changes, boost energy, and achieve sustainable weight loss.
Through nutrition plans and supportive coaching, I empower you to reclaim your vitality and confidence.
Please scroll to see how we can work together.
One on One Coaching Options
Explore my private coaching options below.
12 Week Transformation Plan
Are you struggling with stubborn weight, low energy, or hormonal imbalances? This 12-week transformational program is designed for women who want to lose 10+ pounds, balance their hormones, and build lasting habits for lifelong health without feeling deprived.
With expert guidance, personalized strategies, and sustainable lifestyle changes, you’ll reset your metabolism, regulate your hormones, and finally feel in control of your body again.
4 Week Kickstarter Plan
Are you looking to fine-tune your habits, learn effective strategies to balance your hormones, and start seeing tangible results? This one-month program is tailored for women who seek guidance yet can maintain their own consistency on their journey to optimal health.
Custom Meal & Lifestyle Plan (90-Minute Session)
- 90-minute deep dive into your nutrition, habits, and hormonal health.
- Cost: $249 CDN
Don't Need Coaching?
TRY THE SELF-PACED PROGRAM
Would you like to learn about the meal plans and lifestyle tips I share with my clients, which I used to successfully lose 30lbs?
If yes, then you'll love our online course, Metabolism Reset.
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GET YOUR FREE GUIDE High Protein, Hormone-Friendly Dinners
✔ Crush the 3 PM slump & curb cravings
✔ Shed stubborn perimenopausal belly fat
✔ Ditch bland meals that leave you hungry
High-protein, hormone-supportive dinners to help you feel balanced, satisfied, and in control.
Enter your info below for FREE access!