Shop Nutrition Plans & Recipe Books

Self-Paced Plan

I reveal the exact strategy that helped me support my metabolism and hormones, resulting in a 45-pound weight loss in my 40s, as well as success for several of my clients.

Here's What's Included:

Meal plan, recipes book, workbook, supplement recommendation, and movement plan

COST $ 37 

Original Price $249

Here's What's Included:

Get the 7-Day Slim Down Plan — a simple, step-by-step guide to help you reduce inflammation and feel lighter fast.  Perfect for when you’ve overindulged, want a quick post-vacation reset, or want to feel your best before an event or trip.

Here's What's Included:

Meal plan, recipes, and supplement recommendations.

COST $ 17 

Original Price $47

75 High-Protein, High-Fiber Recipes for Hormone Balance & Fat Loss

Support fullness, steady energy, and fat-burning with simple, satisfying meals.

Here's What's Included:

 Meals, dressings, and desserts, all designed to keep you full and your metabolism firing! 

COST $ 27 

Original Price $47